An addiction is manifested in any behaviour that a person craves, finds temporary relief or pleasure in but suffers negative consequences as a result, and yet has difficulty giving up.Dr Gabor Maté, 2017
My question is not, why the addiction, but why the pain?
Are you in a 12-step group, accessing addictions services, or simply “going it alone” and feel stuck and worry you might relapse?
Do you want extra support to work towards increased well-being and emotional sobriety?
I can help you, just get in touch.